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Exactly what America needs: Pie chart plates that remind you of portion sizes and food groups depending on your nutritional needs. Design is by HAF, and the plates will be produced in Iceland. (Via.)">

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  Learn more about the designers at Daque Design.

  
  

First Lady Michelle Obama is reportedly wrestling with at least 100 House Democrats who would rather not pass a re-authorization of the nation's school meals program if it means taking money from food stamp recipients.

The Senate approved the Healthy, Hunger-Free Kids Act, which would increase spending on child nutrition programs by $4.5 billion -- including a 6-cent-per-meal boost to the rate the federal government reimburses school lunch -- but said the only way to fund it without adding to the deficit was to remove $2.2 billion from the food stamp (now known as SNAP) program. Re-authorization of the Child Nutrition Act must now be approved by the House before authorization for the legislation currently in place expires.

The Senate's funding method is a bit like picking the pocket of one panhandler to put it in the hand of another. Yet the mainstream media has hailed these measly 6 cents as the first increase in the subsidized lunch reimbursement rate in three decades -- a false notion.

Apparently, no one in the press has actually bothered to read the rules governing the school meals program. If they had, they'd know that the disputed 6 cents are barely more than what the National School Lunch Program receives automatically each year by way of cost of living increases. This year, in fact, the reimbursement rate has already gone up 4 cents -- from $2.68 per lunch to $2.72 -- thanks to an adjustment in the Consumer Price Index.

Granted, school kitchens are broke and have been for a long time. According to the School Nutrition Association, schools that rely on the federal reimbursements to pay their expenses lose 35 cents on average with every lunch they serve, which helps explain why they feed kids sweetener-stuffed snacks instead of real food in order to comply with the USDA's calorie requirements.

The 6 cent increase would be laughable if it weren't so tragic. But more important in this stalled legislation is a provision that would, for the first time, give the USDA authority to regulate all foods sold in schools, possibly meaning an end -- finally -- to so-called "competitive foods," such as sugary drinks and candy in school vending machines and ice cream bars and fruit rollups in the deli line. That would go a long way toward addressing the obesity epidemic that Michelle Obama has pledged to end.

So I say, Keep your 6 cents. Let the nation's lunch ladies do what they've been doing for years that Congress can't -- live with what they've got. Congress can then continue doing what it does best -- spending money we don't have on wars we don't need. Somehow, the kids will survive.

 

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Bench press calculators are becoming an interesting tool in weight lifting. Several bench press calculators are now available online that will allow a person to calculate what their maximum bench press might be. I have to use the word "might" here, because the bench press calculator is really only guessing at a number, and while there may be logic behind the equation, its not close to being a perfect science. Still, the use of a bench press calculator can be a fun way to figure out what your maximum bench press might turn out to be if you put in the work to improve your daily repetitions on the bench press.

The way that these bench press calculators work is that they take your weight and the number of repetitions that you can do in one sitting, and work with those numbers to create a raw number. This new raw number is then called the maximum bench press, or more clearly, the most weight that you could then life in a single repetition on the bench press. On paper it is an interesting concept, where someone can lift weights to their hearts content, and then go to the bench press calculator to see what their max rep might be if they really wanted to try the heaviest weight that they could lift. Put into practice though, the results may vary from person to person.

As an example of how one of the bench press calculators works, let's take a look at the Muscle and Strength bench press max calculator on their web-site. First you enter the weight and then the number of reps you can do at that weight to get your raw number. For instance, if a person uses a weight of 250 pounds, and can do 5 reps, their max bench is calculated to be 291.75 pounds. That translates to that lifter being able to bench just over 291 pound if they were just doing one rep. If a person uses 200 pounds of weight and can do 10 reps, then it translates to a max bench of 266 pounds in one rep. So as you can see, it is an interesting tool, but it isn't one of those calculators that you would necessarily hang your hat on as being fact.

Just because a person can only do 10 reps on 200 pounds doesn't mean they can't lift more than 300 pounds, and likewise just because they can do 200, it does not mean that they could do more than 225 pounds in one lift. When it comes to bench press calculators there is always going to be a variance when it comes to lifting, and that is an important item to keep in mind if you want to give the bench press calculators a try. Keeping in mind that they give you a ballpark figure, they could prove to be quite useful, but don't just assume that you can lift that much weight just because the calculator says you can. Slowly increase your weight in a safe manner, and then the bench press calculator will serve you better.

Sources:

Muscle and Strength bench press calculator

Bench-Press Net bench press calculator

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Yankees What Happened To Our Don?

At the end of the day, it would have been nice to send Joe Torre out on the shoulders of his players, being carried from the field after one last trip to October, one last dramatic seven game Fall Classic, and one last trip around the stadium.

But even though this is Hollywood, the place that patented the Hollywood Ending, we aren't on the set of a movie, and there will be no fairy tale goodbye.

Joe Torre leaves on his own terms nevertheless, old enough to have seen it all and yet young enough to still enjoy the memories.

It is fitting that Torre, who first appeared on the major league scene fifty years ago as a 19 year old kid with the Milwaukee Braves, retires the same year as Bobby Cox, the venerable Braves manager.  

Torre is one year older than Cox, and made his debut as a manager in 1977, one year ahead of Cox. Torre managed the Braves in the mid-1980's, taking over one year after Cox was fired from his first stint with the team. And Cox won his only World Series in 1995, one year before Torre would win his first with the Yankees. 

And while it seems that these two baseball sages, these two elder statesmen of the game, were always missing each other by a year, of this there can be no doubt: in five years time, these two legends of the game will be standing side-by-side, God willing, as the newest inductees into baseball's Hall of Fame.

Jacob de Golish/Getty Images

As most Dodgers fans expected, Joe Torre is stepping down as manager of the Los Angeles Dodgers and hitting coach Don Mattingly will be replacing him.

I don’t know how well Mattingly will do as a manager because he has never managed at any level, but I don’t think it will really matter who the Dodgers' manager is.

Until the chaos of the divorce case between Frank McCourt and his wife, former Dodgers executive Jamie McCourt is resolved, the Dodgers will not be able to improve their lineup.

In today's world, you can build a good nucleus of a team with home grown talent, but if you expect to win a World Series, you have to be able to compete in the free agent market. The Dodgers will not be able to do that until they get new ownership.

For the most part, you can't buy a World Series by simply acquiring the best free agents on the market. But you do have to be able to pull the trigger if someone valuable to your team becomes available.

The Dodgers need at least two reliable starting pitchers and a good closer.  They are also in need of some hitters who can get the big hit with men on base, in addition to someone who can hit the long ball on a regular basis.

There are also rumors that Andre Ethier, Matt Kemp and some of the other Dodgers want to play elsewhere. Can you blame them?

With the whole divorce situation between the McCourts, the Dodgers are fast becoming the Oakland Raiders of Major League Baseball.

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School: Back to school shopping ripoffs?

If your money is tight because of high gas prices and food costs, you'll need to save money when purchasing clothes to go back to school. This article will show you how to choose your back to school wardrobe on a budget. Here are ten ways to save money on back to school clothes.

1. Choose comfortable clothes. How will this save money? Because you won't end up having to make a trip back to the store to return half of your clothing items when you realize your pants are too tight to move in. You also won't have to buy more clothes in two months when you decide you can't stand your shoes hurting every time you walk. To make sure shoes are comfortable, walk around the store for a few minutes. If you slip and slide, or if your feet feel crammed, choose another style or size. For comfortable clothes, test them by sitting, walking, and bending. You want to make sure you will be comfortable sitting for hours at a time in the outfit.

2. Make sure your clothes fit perfectly. I have done this many times where I buy an item thinking I'll take it somewhere to get the pants hemmed or take in the waist. Chances are, you'll never get around to doing it. Even if it's the coolest jacket you've ever seen in your life, if it doesn't fit, don't make the purchase. The item will sit in your closet and rot. Then, you'll have to buy another item later to replace it.

3. Don't purchase something extravagant. We all get the urge to buy that hot pink leather mini skirt, thinking that we'll wear it one day just to astonish our friends. But, in reality, you're going to chicken out every time and not wear it. This then just wastes the money spent buying it, which certainly doesn't save you money on your back to school clothing costs.

4. Coordinate outfits. Come up with a few themes. You could choose the army green colors and buy some items in different shades of green that will all go together. Then, your second color scheme could be muted pastels, which give a fall feel. This would be colors like rose, gray-blue and gray-green. Choosing a set of items that have the same brightness makes them work together better. If you can mix and match items, you won't have to purchase as many items because you can come up with more outfits with less pieces of actual clothing. This will help you save money on your back to school clothing purchases.

5. Develop a plan of what you need. You need three pair of jeans, two skirts, four sweaters, and so on. Make the list, and buy only what is on it at the stores. This way, you won't end up buying ten pairs of jeans and ending up with no shirts. You'll then have to spend more money by making another trip to the mall to purchase the other back to school clothes you need.

6. Shop locally. Instead of driving to Washington, DC or that mall 100 miles away, get clothes in your own town. If you have a Marshall's store nearby, you can still get clothes that are like ones you would find in the fashion stores near large cities. This will help the back to school budget because you won't have to spend so much money on gas getting to the stores. And, if you have to return something, you won't have as far to go to take it back.

7. Use cash to make your purchases. If you use a credit card, you have a tendency to buy more. This is because you don't have to come up with the money upfront. Using a credit card is a sure way of going over your budget and not saving money on your back to school clothing purchases.

8. Try the "please hold this and I'll be back" idea. I often find that I will buy less if I have the stores hold my potential items, and then I go to lunch or dinner and think about it. I write down what I put on hold, and sit and think about it over dinner. Do I really need this pair of jeans? What will this shirt go with? Can I afford all of these items? Do I like this jacket enough to wear it at least once a week? If you give yourself a chance to think, you may realize that you don't want all of the items. You also won't make as many impulse purchases. This will help you keep your back to school clothing budget in line.

9. Come up with a set amount you can spend and don't go over it. If you can afford only $300, spend only $300. No matter what, don't go over this amount. If you find something you want after you've spent the money, take something back first and then purchase the item.

10. Take advantage of any savings and coupons that you can. Often, there will be coupons in the newspaper or in the mail for the stores you love. If you sign up online at a store's website, you can get valuable coupons sent to your email address. You'll also be notified of sales. Whenever you visit a store, ask if there are any specials that day. If so, ask if they have any extra coupons you can use so you can take advantage of the special. Sometimes, the cashier will have extra coupons sitting at the register for customers to use, but they won't tell you if you don't ask.

These ideas should help you when you choose your back to school wardrobe on a budget. You should be able to save money on your back to school clothing purchases!






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Buy what you need for the first day of school but don’t buy too much for the rest of the year. Some items, such as pencils and pens, might be useful to stock up on if there is a great sale. But since many stores overstock on items, you may actually be able to find some bargains by scanning for sales after the back to school rush is over.

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AssociatedContent.com has seen the number of news articles submitted by their content partners over recent months which is a positive development. They have done several things to make it profitable to the writers on the site to submit news articles resulting in this increase. News articles now pay a flat rate of $5 per article, and they are reviewed faster than most other articles on the website when they are submitted by content partners. Writing the news articles though may not be for everyone, and content partners should realize the risks involved with writing news articles up front. By realizing their risks up front they frustration level will be lower for the writers.

The first item to consider is time. News articles obviously need to be timely. An article about something that happened even twenty four hours ago might be obsolete in the news world. When considering timeliness, a content partner should also consider the shelf life of a news article. This means what is the likely length of time in the future that people will be interested in reading your article? If it's something that is extremely time sensitive it's shelf life may be very short as well. If an article has too short of a shelf life, AssociatedContent.com's staff may decide it is not beneficial to publish. Another reason articles may not be considered worth publishing is if they have too limited an audience. Remember AssociatedContent.com wants material that will have a large reading audience, if you are just doing an article for your town, the audience is rather limited. While an article might be declined to be published for payment for one of these reasons, remember you can still submit it for publication but if you offer it without requesting payment.

A couple other reasons articles may be declined are if the article has already been published on the website already by another writer, or if you fail to use citations at the bottom of your article to let the staff members reviewing your article know the sources that you used in your research. The final item to watch out for and will definitely result in the article being rejected is plagiarism. Plagiarism is not accepted for any category of articles at AssociatedContent.com. This makes sense because you should never publish work by someone else claiming it as your own.

So, am I telling you not to write news articles at AssociatedContent.com? No, I'm not saying that at all. As a matter of fact I myself enjoy writing news articles for AssociatedContent.com. You do need to realize though that with writing news articles comes a risk. There is a chance that you may end up putting time into writing your article and in the end not get paid for it if it falls into any of the categories discussed in this article. Sometimes it's hard to know if an article has already been written on your subject. You can use the search function on the website, but be aware that there may be other articles that aren't published but are in the queue about your same subject. My best advice for this is that if you think it's a really hot topic and you are finding out about it hours after others have heard, chances are there are articles submitted in the queue and you must realize there is a fair chance your article will be rejected for payment purposes. As long as you go into writing news articles at AssociatedContent.com with your eyes open though, it can be a very rewarding activity.

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I have written numerous articles and published them in article directories. I have also published two blog post for several weeks. You need more articles and blog post. After all the ideas of topics you a long time and now it seems that you're exhausted just sit and look at the word processor to monitor a complete picture to appear. You write some other items that you need lots of ideas. Well coach, what should I do now. Let me try three things that flow of ideas. These three things are in front of you when you strike the keys right on your computer. 1. Amazon.com type in the address bar of your browser. What makes Amazon.com so legal steroids for sale useful as a research tool for new ideas is the database of books. There are thousands of great ideas is that if you only know how to use. Find the search engine and books to choose from the menu. Enter your specialty or niche blog and look for books with the information contained in the title. Depending on the steroids for sale results they could find the most important keywords. Your search could have listed hundreds of books on the subject. Browsing through buy steroids the book and write as many "ideas" that are. You should have a long list. Change the string to say: "Article Marketing" on "Bum Marketing" will give anabolic steroids for sale more ideas. Look for the various subcategories of books written benefit makeup on the topic, identification of various themes, styles and types. 2. Visit your favorite forums for your area of interest. Check the items on weight bench the post on the forum. The theme of the forum to bring a large range of participation figure competition is about an article. One good thing about a forum with a long thread of comments discount supplements is that a lot of your research topic is to write the article in to post a comment. I am not advocating plagiarism for the content. While reading the comments and notes is not plagiarism. I think that in general is very interesting and instructive. I usually end spend more time reading forum posts and comments, which I had expected. What is the time I wanted something else to do eliminated. In general, there are several forums in their area of interest. Search in various forums, not only offers more ideas for plus size swimwear stories, but it could also be additional research material for your articles. In addition, there is a whole education. 3. Visit a popular article directory. Ezinearticles seems a very popular directory. There are other great article directories with legal steroids an Internet search can be found. Item lists files into categories. Find the online personal trainer category of your interest and look at the recent deposit. Check the categories of products related items is still available. Note that you do not want to copy the title of the article. Would you like some ideas. See the titles of articles may have ideas on how to build your section titles. I mean, above all, what are the titles of "How", "5 Ways", "easy and fun", etc. These three idea-generators under article lip makeup is used by many authors of articles. They are also issues that are of current interest. A book with a samsung blu ray player subject line drawing by writing about a topic of current interest in Head Start in the marketing of your article.