Bench press calculators are becoming an interesting tool in weight lifting. Several bench press calculators are now available online that will allow a person to calculate what their maximum bench press might be. I have to use the word "might" here, because the bench press calculator is really only guessing at a number, and while there may be logic behind the equation, its not close to being a perfect science. Still, the use of a bench press calculator can be a fun way to figure out what your maximum bench press might turn out to be if you put in the work to improve your daily repetitions on the bench press.

The way that these bench press calculators work is that they take your weight and the number of repetitions that you can do in one sitting, and work with those numbers to create a raw number. This new raw number is then called the maximum bench press, or more clearly, the most weight that you could then life in a single repetition on the bench press. On paper it is an interesting concept, where someone can lift weights to their hearts content, and then go to the bench press calculator to see what their max rep might be if they really wanted to try the heaviest weight that they could lift. Put into practice though, the results may vary from person to person.

As an example of how one of the bench press calculators works, let's take a look at the Muscle and Strength bench press max calculator on their web-site. First you enter the weight and then the number of reps you can do at that weight to get your raw number. For instance, if a person uses a weight of 250 pounds, and can do 5 reps, their max bench is calculated to be 291.75 pounds. That translates to that lifter being able to bench just over 291 pound if they were just doing one rep. If a person uses 200 pounds of weight and can do 10 reps, then it translates to a max bench of 266 pounds in one rep. So as you can see, it is an interesting tool, but it isn't one of those calculators that you would necessarily hang your hat on as being fact.

Just because a person can only do 10 reps on 200 pounds doesn't mean they can't lift more than 300 pounds, and likewise just because they can do 200, it does not mean that they could do more than 225 pounds in one lift. When it comes to bench press calculators there is always going to be a variance when it comes to lifting, and that is an important item to keep in mind if you want to give the bench press calculators a try. Keeping in mind that they give you a ballpark figure, they could prove to be quite useful, but don't just assume that you can lift that much weight just because the calculator says you can. Slowly increase your weight in a safe manner, and then the bench press calculator will serve you better.

Sources:

Muscle and Strength bench press calculator

Bench-Press Net bench press calculator

references:
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Yankees What Happened To Our Don?

At the end of the day, it would have been nice to send Joe Torre out on the shoulders of his players, being carried from the field after one last trip to October, one last dramatic seven game Fall Classic, and one last trip around the stadium.

But even though this is Hollywood, the place that patented the Hollywood Ending, we aren't on the set of a movie, and there will be no fairy tale goodbye.

Joe Torre leaves on his own terms nevertheless, old enough to have seen it all and yet young enough to still enjoy the memories.

It is fitting that Torre, who first appeared on the major league scene fifty years ago as a 19 year old kid with the Milwaukee Braves, retires the same year as Bobby Cox, the venerable Braves manager.  

Torre is one year older than Cox, and made his debut as a manager in 1977, one year ahead of Cox. Torre managed the Braves in the mid-1980's, taking over one year after Cox was fired from his first stint with the team. And Cox won his only World Series in 1995, one year before Torre would win his first with the Yankees. 

And while it seems that these two baseball sages, these two elder statesmen of the game, were always missing each other by a year, of this there can be no doubt: in five years time, these two legends of the game will be standing side-by-side, God willing, as the newest inductees into baseball's Hall of Fame.

Jacob de Golish/Getty Images

As most Dodgers fans expected, Joe Torre is stepping down as manager of the Los Angeles Dodgers and hitting coach Don Mattingly will be replacing him.

I don’t know how well Mattingly will do as a manager because he has never managed at any level, but I don’t think it will really matter who the Dodgers' manager is.

Until the chaos of the divorce case between Frank McCourt and his wife, former Dodgers executive Jamie McCourt is resolved, the Dodgers will not be able to improve their lineup.

In today's world, you can build a good nucleus of a team with home grown talent, but if you expect to win a World Series, you have to be able to compete in the free agent market. The Dodgers will not be able to do that until they get new ownership.

For the most part, you can't buy a World Series by simply acquiring the best free agents on the market. But you do have to be able to pull the trigger if someone valuable to your team becomes available.

The Dodgers need at least two reliable starting pitchers and a good closer.  They are also in need of some hitters who can get the big hit with men on base, in addition to someone who can hit the long ball on a regular basis.

There are also rumors that Andre Ethier, Matt Kemp and some of the other Dodgers want to play elsewhere. Can you blame them?

With the whole divorce situation between the McCourts, the Dodgers are fast becoming the Oakland Raiders of Major League Baseball.

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